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How to Stay Sane During an Insanity Workout

The Insanity Workout. When exercise sounds this intimidating, you might wonder if you can survive Shaun T’s 63 day challenge. The good news is, it IS possible and countless people from all levels of...

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What’s the Best Whey Protein Powder for Women?

Whey protein is probably the most important post-workout supplement. This is how you re-fuel your muscles so that you can rebuild, stronger than before. The best part about whey protein, when compared...

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Walking 10,000 Steps A Day Can Improve Weight, Health and Fitness

10.000 steps a day may seem a lot of walking. But with a little planning and determination, we can all do something to have fitter, leaner and healthier bodies. There can be no doubt, the world’s...

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Muscle Toning 101

Bombshell time… Muscle toning is an enormous myth which was created and fabricated by people who don’t really understand the human body and exactly what they needed to do to get the look they wanted....

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10 Key Benefits of Getting in Shape During Grueling Winter Months

For most, trying to get in shape prior to Christmas or at the beginning of the New Year can be a grueling task and one which poses a big problem for people kicking off their new diet program. However,...

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Intimidated At The Gym? Don’t Be: 10 Points To Ponder

You’ve likely been astonished or shocked by incredible feats of strength and agility at the gym. Maybe you’ve been demoralized by the sight of someone’s better body. Maybe everyone seemed young and...

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Gym Gloves Could Stop You Picking Up Harmful Bacteria In The Gym

Think about this for a second, how many people do you ever see wiping down the handles and grips of exercises machines they use? Yes, most well educated gym goers will clean the surfaces of benches...

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Beginners Jump Rope Workouts

In case you missed the scoop, using a skipping rope is one of the best exercises you can do to help you remain in shape, reduce weight and be healthy. It’s simple, easy to learn, inexpensive, readily...

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How to Choose the Ideal Elliptical Machine for Your Home

An ideal machine for cardio exercises What is an elliptical machine? Indeed, that is not a question that many people ask these days, given the overwhelming presence of such an equipment in all gyms and...

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How to Lose Weight and Get In Shape While Having Fun

You basically have two choices if you want to lose weight. You can change how you eat or increase your activity or exercise. The bottom line to the waistline is always going to be calories in versus...

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